Exercise

Groin Crunch

Abs Bodyweight bodyweight reps

Also works: Glutes

How to do it

Lie flat on your back with your knees bent and feet flat on the ground.
Place your hands behind your head with your elbows pointing outwards.
Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Groin Crunch as bodyweight reps — every set counts toward your volume, PRs and XP.