Hanging Leg Hip Raise demonstration
Exercise

Hanging Leg Hip Raise

Abs Bodyweight bodyweight reps

Also works: Glutes, Lower Back

How to do it

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Hanging Leg Hip Raise as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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