Hanging Straight Twisting Leg Hip Raise demonstration
Exercise

Hanging Straight Twisting Leg Hip Raise

Abs Bodyweight bodyweight reps

Also works: Glutes

How to do it

  1. Hang from a pull-up bar with your arms fully extended and your legs straight.
  2. Engage your core and lift your legs up towards your chest, keeping them straight.
  3. Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
  4. Pause for a moment, then return to the starting position.
  5. Repeat the movement, but this time twist your hips to the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

In FYL you log the Hanging Straight Twisting Leg Hip Raise as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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