Exercise

Hanging Pike

Abs Bodyweight bodyweight reps

Also works: Glutes, Shoulders

How to do it

Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Engage your core and lift your legs up towards the bar, keeping them straight.
Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
Hold the position for a moment, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Hanging Pike as bodyweight reps — every set counts toward your volume, PRs and XP.