Exercise

Inverted Row With Straps

Upper Back Bodyweight bodyweight reps

Also works: Biceps, Forearms

How to do it

Set up a suspension trainer or straps at chest height.
Stand facing the anchor point and grab the handles with an overhand grip.
Walk your feet forward, leaning back until your body is at an angle.
Keep your body straight and engage your core.
Pull your chest towards the handles, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower yourself back to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Inverted Row With Straps as bodyweight reps — every set counts toward your volume, PRs and XP.