Exercise

Kettlebell Two Arm Row

Also works: Biceps, Forearms

How to do it

1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
2. Bend forward at the hips, keeping your back straight and your core engaged.
3. Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
4. Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Kettlebell Two Arm Row as weight & reps — every set counts toward your volume, PRs and XP.