Exercise

Kettlebell Alternating Renegade Row

Also works: Abs, Shoulders

How to do it

1. Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
2. Engage your core and keep your body in a straight line from head to heels.
3. Pull one kettlebell up towards your chest, keeping your elbow close to your body.
4. Lower the kettlebell back down to the starting position and repeat with the other arm.
5. Continue alternating arms for the desired number of repetitions.

In FYL you log the Kettlebell Alternating Renegade Row as weight & reps — every set counts toward your volume, PRs and XP.