Exercise

Kettlebell Pirate Supper Legs

Also works: Triceps, Forearms

How to do it

1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
4. Extend your arm fully overhead, straightening your elbow.
5. Lower the kettlebell back down to shoulder height, then return to the starting position.
6. Repeat for the desired number of repetitions, then switch sides.

In FYL you log the Kettlebell Pirate Supper Legs as weight & reps — every set counts toward your volume, PRs and XP.