Exercise

Kettlebell Seated Two Arm Military Press

Also works: Triceps, Upper Back

How to do it

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a kettlebell in each hand at shoulder level with your palms facing forward.
3. Press the kettlebells overhead by extending your arms fully.
4. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
5. Repeat for the desired number of repetitions.

In FYL you log the Kettlebell Seated Two Arm Military Press as weight & reps — every set counts toward your volume, PRs and XP.