Exercise

Kettlebell Seated Press

Also works: Triceps, Abs

How to do it

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a kettlebell in each hand at shoulder height, palms facing forward.
3. Press the kettlebells overhead, fully extending your arms.
4. Lower the kettlebells back to shoulder height.
5. Repeat for the desired number of repetitions.

In FYL you log the Kettlebell Seated Press as weight & reps — every set counts toward your volume, PRs and XP.