Exercise

Kettlebell Two Arm Military Press

Also works: Triceps, Upper Back

How to do it

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
2. Engage your core and press the kettlebells overhead, fully extending your arms.
3. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
4. Repeat for the desired number of repetitions.

In FYL you log the Kettlebell Two Arm Military Press as weight & reps — every set counts toward your volume, PRs and XP.