Landmine Lateral Raise demonstration
Exercise

Landmine Lateral Raise

Shoulders Barbell weight & reps

Also works: Traps, Upper Back

How to do it

  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold the barbell with an overhand grip, resting it on the front of your shoulders.
  3. Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Landmine Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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