Knee Touch Crunch demonstration
Exercise

Knee Touch Crunch

Abs Bodyweight bodyweight reps

Also works: Glutes

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your hands behind your head with your elbows pointing outwards.
  3. Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
  4. Return to the starting position and repeat, this time reaching your left hand towards your right knee.
  5. Continue alternating sides for the desired number of repetitions.

In FYL you log the Knee Touch Crunch as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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