L-sit On Floor demonstration
Exercise

L-sit On Floor

Abs Bodyweight duration

Also works: Glutes

How to do it

  1. Sit on the floor with your legs extended in front of you.
  2. Place your hands on the floor beside your hips, fingers pointing forward.
  3. Engage your core and lift your legs off the ground, keeping them straight.
  4. Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
  5. Hold this position for as long as you can.
  6. Slowly lower your legs back down to the starting position.
  7. Repeat for the desired number of repetitions.

In FYL you log the L-sit On Floor as duration — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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