Exercise

Leg Pull In Flat Bench

Abs Bodyweight bodyweight reps

Also works: Glutes, Lower Back

How to do it

Sit on a flat bench with your legs extended straight out in front of you.
Place your hands on the bench beside your hips for support.
Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Leg Pull In Flat Bench as bodyweight reps — every set counts toward your volume, PRs and XP.