Exercise

Lever Gripper Hands

Also works: Biceps, Triceps

How to do it

1. Adjust the seat height and grip the handles of the leverage machine.
2. Keep your back straight and your feet flat on the ground.
3. Exhale and squeeze the handles, contracting your forearms.
4. Hold the contraction for a second, then slowly release and return to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Lever Gripper Hands as weight & reps — every set counts toward your volume, PRs and XP.