FYL
Forearms
Forearms Exercises36
Tap any exercise for step-by-step instructions, muscles worked and a demo. Log any of them — sets, reps and PRs — in FYL.
Forearms are grip: wrist flexors and extensors plus the muscles that squeeze. Heavy holds, carries and thick pulling work grow them — wrist curls finish the job.
Train them last (fried grip ruins everything after) with high reps, 10–20 per set. If deadlifts and rows are heavy and frequent, a couple of direct sets a week is all most people need.
Train forearms inside a proven plan — see the free program library.
Exercises
Showing 1–36 of 36
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Band Reverse Wrist Curl
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Band Wrist Curl
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Barbell Palms Down Wrist Curl Over A Bench
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Barbell Palms Up Wrist Curl Over A Bench
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Barbell Reverse Wrist Curl
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Barbell Reverse Wrist Curl V. 2
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Barbell Standing Back Wrist Curl
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Barbell Wrist Curl
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Barbell Wrist Curl V. 2
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Cable Reverse Wrist Curl
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Cable Standing Back Wrist Curl
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Cable Wrist Curl
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Dumbbell Finger Curls
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Dumbbell Lying Pronation
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Dumbbell Lying Pronation On Floor
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Dumbbell Lying Supination
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Dumbbell Lying Supination On Floor
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Dumbbell One Arm Reverse Wrist Curl
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Dumbbell One Arm Seated Neutral Wrist Curl
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Dumbbell One Arm Wrist Curl
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Dumbbell Over Bench One Arm Reverse Wrist Curl
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Dumbbell Over Bench One Arm Wrist Curl
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Dumbbell Over Bench Reverse Wrist Curl
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Dumbbell Over Bench Wrist Curl
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Dumbbell Reverse Wrist Curl
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Dumbbell Seated One Arm Rotate
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Farmers Walk
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Finger Curls
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Kettlebell Alternating Hang Clean
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Lever Gripper Hands
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Modified Push Up To Lower Arms
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Smith Seated Wrist Curl
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Smith Standing Back Wrist Curl
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Weighted Standing Hand Squeeze
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Wrist Curl (Dumbbell)
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Wrist Rollerer