Exercise

Modified Push Up To Lower Arms

Also works: Triceps, Chest, Shoulders

How to do it

1. Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
2. Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
3. Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
4. Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Modified Push Up To Lower Arms as bodyweight reps — every set counts toward your volume, PRs and XP.