Lever Seated Leg Raise Crunch demonstration
Exercise

Lever Seated Leg Raise Crunch

Abs Machine weight & reps

Also works: Glutes

How to do it

  1. Sit on the leverage machine with your back against the backrest and your feet on the footrests.
  2. Grasp the handles or sidebars for stability.
  3. Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
  4. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Lever Seated Leg Raise Crunch as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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