Exercise

Lunge With Twist

Abs Bodyweight bodyweight reps

Also works: Quadriceps, Glutes, Hamstrings

How to do it

Start by standing with your feet shoulder-width apart.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
Pause for a moment, then return to the starting position.
Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
Continue alternating sides for the desired number of repetitions.

In FYL you log the Lunge With Twist as bodyweight reps — every set counts toward your volume, PRs and XP.