Exercise

Lever T-bar Reverse Grip Row

Also works: Biceps, Forearms

How to do it

1. Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3. Keep your back straight and engage your core.
4. Pull the handles towards your chest, squeezing your shoulder blades together.
5. Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Lever T-bar Reverse Grip Row as weight & reps — every set counts toward your volume, PRs and XP.