Exercise

London Bridge

Upper Back Other equipment weight & reps

Also works: Shoulders, Biceps, Forearms

How to do it

Attach the rope to a high anchor point.
Stand facing away from the anchor point with your feet shoulder-width apart.
Grasp the rope with an overhand grip, palms facing down.
Lean forward slightly, keeping your back straight and core engaged.
Pull the rope towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the London Bridge as weight & reps — every set counts toward your volume, PRs and XP.