Exercise

Lever Unilateral Row

Upper Back Machine weight & reps

Also works: Biceps, Forearms

How to do it

Adjust the seat height and position yourself facing the machine.
Grasp the handles with an overhand grip and keep your back straight.
Pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Lever Unilateral Row as weight & reps — every set counts toward your volume, PRs and XP.