Exercise

Medicine Ball Close Grip Push Up

Triceps Other equipment weight & reps

Also works: Chest, Shoulders

How to do it

Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
Push back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

In FYL you log the Medicine Ball Close Grip Push Up as weight & reps — every set counts toward your volume, PRs and XP.