Exercise

Narrow Push-up On Exercise Ball

Also works: Chest, Shoulders

How to do it

1. Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
2. Engage your core and keep your body in a straight line from head to toe.
3. Lower your chest towards the ball by bending your elbows, keeping them close to your body.
4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. Repeat for the desired number of repetitions.

In FYL you log the Narrow Push-up On Exercise Ball as weight & reps — every set counts toward your volume, PRs and XP.