Exercise

One Arm Slam (with Medicine Ball)

Abs Other equipment weight & reps

Also works: Shoulders

How to do it

Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
Bend your knees slightly and engage your core.
Raise the medicine ball above your head, fully extending your arm.
Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
Catch the medicine ball on the bounce and repeat for the desired number of repetitions.

In FYL you log the One Arm Slam (with Medicine Ball) as weight & reps — every set counts toward your volume, PRs and XP.