Exercise

Push-up (wall)

Chest Bodyweight bodyweight reps

Also works: Triceps, Shoulders

How to do it

Stand facing a wall, about arm's length away.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Step back a few feet, keeping your body straight and your feet hip-width apart.
Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
Push back up to the starting position, straightening your arms.
Repeat for the desired number of repetitions.

In FYL you log the Push-up (wall) as bodyweight reps — every set counts toward your volume, PRs and XP.