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Exercise Directory / Chest Exercises / Push Up
Exercises1,306 Stretches78
Push Up demonstration
Exercise

Push Up

Chest Bodyweight bodyweight reps

Also works: Triceps, Shoulders

How to do it

Open this exercise in the FYL app for full step-by-step instructions.

In FYL you log the Push Up as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All chest exercises

Similar chest exercises

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  • Push And Pull Bodyweight Chest Bodyweight
  • Push-up (bosu Ball) Chest Other equipment
  • Plyo Push Up Chest Bodyweight
  • Push-up (on Stability Ball) Chest Other equipment
  • Medicine Ball Chest Push With Run Release Chest Other equipment
  • Push-up (wall) Chest Bodyweight
  • Medicine Ball Chest Push Single Response Chest Other equipment
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