Exercise

Push Up On Bosu Ball

Also works: Triceps, Shoulders, Abs

How to do it

1. Place the bosu ball on the ground with the flat side facing up.
2. Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
3. Engage your core and lower your body down towards the bosu ball by bending your elbows.
4. Push yourself back up to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.

In FYL you log the Push Up On Bosu Ball as weight & reps — every set counts toward your volume, PRs and XP.