Reverse Plank With Leg Lift demonstration
Exercise

Reverse Plank With Leg Lift

Abs Bodyweight duration

Also works: Glutes, Hamstrings, Shoulders

How to do it

  1. Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
  2. Press through your hands and lift your hips off the ground, coming into a reverse plank position.
  3. Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
  4. Hold for a moment, then lower your leg back down.
  5. Repeat with the other leg.
  6. Continue alternating legs for the desired number of repetitions.

In FYL you log the Reverse Plank With Leg Lift as duration — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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