Exercise

Roller Body Saw

Abs Other equipment weight & reps

Also works: Shoulders, Triceps

How to do it

Start in a plank position with your forearms on the roller and your body in a straight line.
Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
Repeat for the desired number of repetitions.

In FYL you log the Roller Body Saw as weight & reps — every set counts toward your volume, PRs and XP.