Exercise

Run (equipment)

Cardio Bodyweight distance & duration

Also works: Quadriceps, Hamstrings, Calves

How to do it

Start by standing upright with your feet hip-width apart.
Engage your core and keep your upper body relaxed.
Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
Maintain a steady pace and continue jogging for the desired duration or distance.
Remember to breathe deeply and maintain good posture throughout the exercise.

In FYL you log the Run (equipment) as distance & duration — every set counts toward your volume, PRs and XP.