Exercise

Short Stride Run

Cardio Bodyweight distance & duration

Also works: Quadriceps, Hamstrings, Calves

How to do it

Find an open space or a treadmill to perform the exercise.
Stand tall with your feet hip-width apart.
Start jogging in place, lifting your knees high and pumping your arms.
After a few seconds, start taking short strides forward, maintaining a quick pace.
Continue running with short strides for the desired duration or distance.

In FYL you log the Short Stride Run as distance & duration — every set counts toward your volume, PRs and XP.