Sled 45 Degrees One Leg Press demonstration
Exercise

Sled 45 Degrees One Leg Press

Glutes Machine weight & reps

Also works: Quadriceps, Hamstrings, Calves

How to do it

  1. Adjust the sled machine to a 45-degree angle.
  2. Sit on the sled machine with your back against the pad and your feet on the footplate.
  3. Place one foot on the footplate and extend your leg, pushing the sled away from you.
  4. Slowly bend your knee and lower the sled back to the starting position.
  5. Repeat with the other leg.
  6. Continue alternating legs for the desired number of repetitions.

In FYL you log the Sled 45 Degrees One Leg Press as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All glutes exercises

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