Exercise

Smith Close-grip Bench Press

Triceps Machine weight & reps

Also works: Chest, Shoulders

How to do it

Adjust the seat height and position yourself on the bench with your feet flat on the ground.
Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
Lower the barbell towards your chest, keeping your elbows close to your body.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Smith Close-grip Bench Press as weight & reps — every set counts toward your volume, PRs and XP.