Exercise

Three Bench Dip

Also works: Chest, Shoulders

How to do it

1. Sit on a bench with your hands gripping the edge, fingers pointing forward.
2. Slide your butt off the bench, supporting your weight with your hands.
3. Place your feet on a second bench and, if using a third, elevate your legs further.
4. Bend your elbows and lower your body until your upper arms are parallel to the ground.
5. Push yourself back up to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Three Bench Dip as bodyweight reps — every set counts toward your volume, PRs and XP.