Exercise

Ring Dips

Triceps Bodyweight bodyweight reps

Also works: Chest, Shoulders

How to do it

Start by hanging from the rings with your arms fully extended and your body straight.
Lower your body by bending your elbows until your shoulders are below your elbows.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.

In FYL you log the Ring Dips as bodyweight reps — every set counts toward your volume, PRs and XP.