Exercise

Smith Upright Row

Shoulders Machine weight & reps

Also works: Traps, Biceps

How to do it

Stand with your feet shoulder-width apart, facing the smith machine.
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight and your core engaged.
Pull the barbell up towards your chin, leading with your elbows.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Smith Upright Row as weight & reps — every set counts toward your volume, PRs and XP.