Exercise

Weighted Kneeling Step With Swing

Shoulders Other equipment weighted bodyweight

Also works: Triceps, Abs

How to do it

Start in a kneeling position with your knees hip-width apart and your back straight.
Hold a weight in each hand, with your arms extended straight down in front of you.
Engage your core and swing the weights up and overhead, keeping your arms straight.
Lower the weights back down to the starting position and repeat for the desired number of repetitions.

In FYL you log the Weighted Kneeling Step With Swing as weighted bodyweight — every set counts toward your volume, PRs and XP.