Weighted Front Raise demonstration
Exercise

Weighted Front Raise

Shoulders Other equipment weighted bodyweight

Also works: Biceps, Forearms

How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
  3. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Weighted Front Raise as weighted bodyweight — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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