Exercise

Standing Calves

Calves Bodyweight bodyweight reps

Also works: Hamstrings, Glutes

How to do it

Stand with your feet shoulder-width apart, toes pointing forward.
Raise your heels off the ground as high as possible, standing on your toes.
Hold the position for a moment, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Standing Calves as bodyweight reps — every set counts toward your volume, PRs and XP.