FYL
Calves
Calves Exercises53
Tap any exercise for step-by-step instructions, muscles worked and a demo. Log any of them — sets, reps and PRs — in FYL.
Two muscles, two setups: the gastrocnemius works with a straight knee (standing raises), the soleus with a bent knee (seated raises). A complete calf program includes both.
Calves respond to full range of motion — pause deep in the stretch, rise to a full squeeze, no bouncing. They tolerate frequency well: 3–4 sessions of 8–15 slow reps beats one heavy day.
Train calves inside a proven plan — see the free program library.
Exercises
Showing 1–36 of 53
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Ankle Dorsal Flexion
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Band Single Leg Calf Raise
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Band Single Leg Reverse Calf Raise
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Band Two Legs Calf Raise - (band Under Both Legs) V. 2
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Barbell Floor Calf Raise
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Barbell Seated Calf Raise
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Barbell Standing Calf Raise
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Barbell Standing Leg Calf Raise
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Barbell Standing Rocking Leg Calf Raise
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Bodyweight Standing Calf Raise
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Box Jump Down With One Leg Stabilization
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Cable Standing Calf Raise
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Cable Standing One Leg Calf Raise
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Donkey Calf Raise
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Dumbbell Seated Calf Raise
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Dumbbell Seated One Leg Calf Raise
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Dumbbell Seated One Leg Calf Raise - Hammer Grip
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Dumbbell Seated One Leg Calf Raise - Palm Up
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Dumbbell Single Leg Calf Raise
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Dumbbell Standing Calf Raise
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Exercise Ball On The Wall Calf Raise
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Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)
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Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
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Hack Calf Raise
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Hack One Leg Calf Raise
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Lever Calf Press
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Lever Donkey Calf Raise
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Lever Rotary Calf
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Lever Seated Calf Press
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Lever Seated Squat Calf Raise On Leg Press Machine
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One Leg Donkey Calf Raise
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One Leg Floor Calf Raise
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Prancing
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Resistance Band Foot Eversion
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Resistance Band Foot External Rotation
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Resistance Band Foot Inversion