Exercise

Weighted Donkey Calf Raise

Calves Other equipment weighted bodyweight

Also works: Hamstrings, Glutes

How to do it

Stand on a raised platform with your toes on the edge and your heels hanging off.
Hold onto a stable object for support.
Raise your heels as high as possible by extending your ankles.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Weighted Donkey Calf Raise as weighted bodyweight — every set counts toward your volume, PRs and XP.