FYL
Features Challenges Leagues Resources
Support Center Login
Exercise Directory / Triceps Exercises / Tricep Dip
Exercises1,306 Stretches78
Tricep Dip demonstration
Exercise

Tricep Dip

Triceps Bodyweight weighted bodyweight

Also works: Chest

How to do it

Open this exercise in the FYL app for full step-by-step instructions.

In FYL you log the Tricep Dip as weighted bodyweight — every set counts toward your volume, PRs and XP.

Track it in FYL All triceps exercises

Similar triceps exercises

  • Tricep Kickback (Dumbbell) Triceps Dumbbell
  • Three Bench Dip Triceps Bodyweight
  • Tricep Pushdown (Cable) Triceps Cable
  • Stalder Press Triceps Bodyweight
  • Triceps Dip (bench Leg) Triceps Bodyweight
  • Smith Machine Incline Tricep Extension Triceps Machine
  • Triceps Dip (between Benches) Triceps Bodyweight
  • Smith Machine Decline Close Grip Bench Press Triceps Machine
FYL

The workout tracker built for serious lifters. Track every rep and forge your lift.

Product
  • Features
  • Challenges
  • Leagues
  • Pricing
Train
  • Resources
  • Exercises
  • Stretches
  • Workout Programs
Free Tools
  • All Tools
  • 1RM Calculator
  • Volume Calculator
  • Plate Calculator
  • Warm-Up Calculator
Compare
  • FYL vs Hevy
  • FYL vs Strong
  • Best Workout Trackers
Legal
  • Privacy Policy
  • Terms of Service
  • Labels & Markings
  • Help Center
© 2026 FYL · Korra Limited. All rights reserved. Made for lifters, everywhere.