Exercise

Triceps Dip (bench Leg)

Triceps Bodyweight bodyweight reps

Also works: Chest, Shoulders

How to do it

Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
Walk your feet forward, sliding your butt off the bench, and straighten your arms.
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
Push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Triceps Dip (bench Leg) as bodyweight reps — every set counts toward your volume, PRs and XP.