Vertical Leg Raise (on Parallel Bars) demonstration
Exercise

Vertical Leg Raise (on Parallel Bars)

Abs Bodyweight bodyweight reps

Also works: Glutes

How to do it

  1. Hang from the parallel bars with your arms fully extended and your body straight.
  2. Engage your core and lift your legs up in front of you, keeping them straight.
  3. Continue lifting until your legs are parallel to the ground or slightly higher.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Vertical Leg Raise (on Parallel Bars) as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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