V-sit On Floor demonstration
Exercise

V-sit On Floor

Abs Bodyweight bodyweight reps

Also works: Glutes

How to do it

  1. Sit on the floor with your legs extended in front of you.
  2. Lean back slightly and lift your legs off the ground, keeping them straight.
  3. Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
  4. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the V-sit On Floor as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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