Exercise

Walking On Stepmill

Also works: Quadriceps, Hamstrings, Glutes, Calves

How to do it

1. Adjust the stepmill machine to a comfortable level.
2. Step onto the machine and place your hands on the handrails for support.
3. Start walking by placing one foot on a step and then the other, alternating between legs.
4. Maintain an upright posture and engage your core muscles.
5. Continue walking for the desired duration or distance.
6. Gradually increase the intensity or speed as you become more comfortable with the exercise.
7. Remember to cool down and stretch after completing the exercise.

In FYL you log the Walking On Stepmill as distance & duration — every set counts toward your volume, PRs and XP.