Weighted Triceps Dip On High Parallel Bars demonstration
Exercise

Weighted Triceps Dip On High Parallel Bars

Triceps Other equipment weighted bodyweight

Also works: Chest, Shoulders

How to do it

  1. Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
  2. Bend your elbows and lower your body until your upper arms are parallel to the ground.
  3. Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Weighted Triceps Dip On High Parallel Bars as weighted bodyweight — every set counts toward your volume, PRs and XP.

Track it in FYL All triceps exercises

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