Stretch

Chair Leg Extended Stretch

How to do this stretch

1. Sit on the edge of a chair with your back straight and feet flat on the ground.
2. Extend one leg straight out in front of you, keeping your heel on the ground.
3. Lean forward slightly, feeling a stretch in your quadriceps.
4. Hold this position for 20-30 seconds.
5. Switch legs and repeat the stretch.

In FYL you track Chair Leg Extended Stretch by duration, so it can live alongside the rest of your training.